June 9, Day 94, 241.0 lbs, 37.5% bf

Dear Diary,
I have no issue with you today. So, obviously there is nothing to talk about. Well ok. I did have a triumphant return to the garage. Hit the bike and rode out with the E. B. muthaf***in G. for 20 miles. Got in some time on the weight bench and did some old school sit ups. I find that they work better for me than the ab lounger and other candy a** substitutes. Because I've not been trying to get big off the weights I've been lifting light. Maybe too light. I find that push ups seem to be better than the bench. Maybe I need to increase the weight. More importantly I need to find a better show to pass the time on Netflix. Either that or bring down a DVD player and start watching The Wire again. The Sarah Connor Chronicles suck more than commercials. I gave it about a show and a half and just couldn't get into it. Huh? Look unless you have a good show to give me go ahead and shut the f*** up. I'm still mad at you for telling me that Fantastic Four was a good movie. I'm gonna fantastically f*** you up next time you give me a bad recommendation. I guess we have issues now. It's your fault for reminding me.