Thursday, November 3, 2011

November 3, Day 241, 227 lbs, 33% bf

Dear Diary,
I've been having a tough couple of days on the energy front since I've been back at work. I think my meds are failing me. Last night I was wiped out by 7 pm. So no workout and a waste of a chance to move the scale in the right direction even though I ate ok. I feel like I've lost something. Luckily I know I need to go hard to find it. Jay-Z is calling me out this morning. He said "get your swag back daddy. Where's your focus at?" Truth be told, my focus has been on kicking you in your imaginary nuts and losing a couple of pounds. "Now there's much bigger issues in the world I know, but I first had to take care of the world I know." Time to get back to business. Time to go H. A. M. If I can stay awake. Yeah I know. This is some bulls**t.

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