First off I want to apologize...to the scale. I must have put some unneeded extra pressure on it this morning for it to react to me the way it did. The things it said to me. It wasn't much, but it hurt. I know what I did was wrong. I mean, who eats that many coffee cakes? Huh? Yeah, me. But I had a good excuse. Ok fine, no I didn't. I did it because I wanted to. I'm not gonna lie. I still have the appetite for junk. Difference is now I make better decisions most times. And I exercise. Didn't do it yesterday. But today I got out and ran my best 5k yet. And that's without hitting my best mile. Even better than that I did my 3rd mile faster than my 2nd. That's a first. So f*** you. And f*** the scale too. I retract my apology. I'm not making excuses or apologies. I'm making waves muthaf**** so you better find a surfboard. Uh, no. I think Jay Z is taken.
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