Sunday, August 28, 2011

August 28, Day 174, 229.4 lbs, 32% bf

Dear Diary, 
Can't say I'm surprised. The body takes what it wants. Yesterday it wanted water. So it held on to it. It's all water weight. Plus I didn't get in a session last night or this morning. But I still feel the effects of yesterday's walk. If I had the time I'd have done it again, even with the pain. And the foggy head.  You gotta hate colds. Not as much as I hate the scale though. B***h.

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