September 1, Day 178, 227 lbs, 37.5% bf

Dear Diary, Man, had a good day. Did bookend bike rides. Already told you about the 30 in the morning. I did another 30 last night after spending  another couple of hours with Harry Potter. I did that after having a cupcake with the family. I did that after spending the day getting a tattoo. And after doing all that stuff I lost weight. Can't complain. Damn.