Wednesday, September 21, 2011

September 21, Day 198, 227.4 lbs, 31.5% bf

Dear Diary,
More busy times. Not much in the area of rest these days. Been ripping and running a lot lately. Did a couple of visits last night after what I think was a healthy dinner and then came home to hit the bike. I needed to get back on it after a few days without riding. I did 15 miles while watching the Sons of Anarchy. Smashed a late night protein shake and hit the ground to knock out about 200 push ups while watching the Daily Show and SportsCenter. Didn't do much in the area of sleep. I need to fix that, but I'm pretty sure its not gonna happen this week, cause I'm going to Miami b***h! Huh? Yeah it was a last minute thing. F*** no you can't go.
PS. I wasn't doing the push ups with any thought of looking good on the beach. Really.

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