October 3, Day 210, 225.4 lbs, 34.5% bf

Dear Diary, I'm not sure exactly what I did yesterday, but I'd like to bottle it up and do it daily for the rest of my life. Or at least until I reach my ideal weight. And yeah, I'm not exactly sure what that is either. But I can tell you for sure that yesterday involved football, chicken, and cake.  It also involved putting a dresser together. You can leave that part out of the daily brew, but just know that I could use that stuff today cause I'm closer to my low than I've been in over a month and I don't want to do anything to f***it up. If something does go wrong, rest assured that I will do something to f*** you up.