You know that muthaf***ing scale don't make no damn sense right? You would think a digital scale that gives out numbers might have some grasp of math. But nooooo! It appears to be just as stupid as you. And thats saying a lot. So yesterday I decide to start tracking body fat since its another service the scale provides, and not very well might I add. I was 31%, which translated to about 78 lbs of fat alone. So I figured I've got lots of work to do and I should get back to it. I did my thing yesterday. Ate well and worked out. More than two hours and 32 miles on the bike. Walked some on the treadmill. This morning the scale rewards me with a lower weight, but tells me I got fatter to the tune of a 35% body fat. I'm gonna call that impossible, but since the scale said it twice, I'm gonna accept it. So f*** it. F*** you both actually. You haters are my motivators. But I'm cool. It gives me even more work to do. Bigger s**t to conquer. Already started this morning. Walked about 3 miles round trip dropping off and picking up TLO's car from the dealership. I stopped outside and played basketball on the court out front with the neighborhood kids. Dunked on the 8'5" court and realized I've made some progress but I'm a long way from the skinny days. But, I've got my swag back and a new snack. I finally tried the rice cake thing TLO was talking about. I really need to listen to her more often. She's obviously done something right over the years. Starting with marrying me. Whoa, a**hole. Watch it! Imma cash your counterfeit a** for change and make cents, since it only makes sense.
The older we get, the harder it is to lose weight. After 30 minutes of cardio a day, your body begins to use your muscle as the energy it needs to sustain the cardio you are doing. It stinks... Good Luck my friend.
ReplyDeleteWell f*** me! Thanks for the info.
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