Dear Diary,
This losing weight s**t is not rocket science. It's more like magic. Burning calories can burn you out, but if you burn more calories than you take in, you lose weight. Simple right? But what about when you drink a lot of liquids? That's where the magic kicks in. Sometimes what you do works. Sometimes it doesn't. Yesterday I found out what didn't work. I was good most of the day. TLO made me a sandwich for breakfast. It was egg whites and turkey bacon. Good stuff, but all I thought about was the 250 calorie bun. I had salmon for lunch. No big deal there. Dinner was the problem. TLO made pancakes. I decided against the sweets and opted for chili dogs instead. Wise decision. Huh? Do you not understand sarcasm? F***, I hate you. I have this thing in my mind that sweet is bad. It's been a good rule of thumb, but when it pushes you to the wrong thing it's time to rethink things. I can't say that the chili dogs alone were a bad idea, but three of them along with the popcorn and soda I had at the movies were. All that food and a lack of rest made me fall asleep during the movie. I was so tired I went to sleep instead of working out when I got home and.... Presto, chango, fatso! Yeah, yeah, yeah. You like magic. Good for you. Now shut the f*** up before I stick this wand up your a**.
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